• Eva Bart-Williams

7 Reasons You Need More Athletic Self-Confidence

There's a critical element that is arguably the most important factor in athletic success: confidence. You may already know that an athlete's confidence can make or break their game-day performance. Over time, though, high self-confidence also fuels micro-successes that can propel a player's athletic career to the highest level.

If that sounds like hype, it isn't. Don't get me wrong, self-confidence isn't a substitute for skill or training – and being overconfident can actually hurt performance – but research shows that confident athletes have the most success. Check out the infographic below for seven scientifically proven benefits of self-confidence and then get out there and started building your own!

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Eva Bart-Williams is a mental performance and life coach who helps women own their power and reach their true potential. Eva coaches clients worldwide via video conference and can be reached at .

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